Wellness Corner

Wellness Corner

Couscous Salad

 

Ingredients:
  - CousCous
  - ½ cup diced Roma tomato
  - ½ cup diced English cucumber
  - ½ cup diced red bell pepper
  - ½ cup canned garbanzo beans
  - ¼ cup minced red onion
  - ½ cup sliced kalamata olives
  - 2 tablespoons feta cheese
  - 1 teaspoon each of chopped parsley, mint, and basil
  - ¼ teaspoon dried oregano

- Lemon Dressing:
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- 3 tablespoons extra-virgin olive oil

 

IMG_8372

 

Book Recommendation: 

"Atomic Habits" by James Clear

Atomic Habits is a powerful book that focuses on the concept of making small, incremental changes that lead to significant personal development over time. James Clear provides actionable strategies to help you build good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. This book is perfect for anyone looking to enhance their well-being by focusing on sustainable, long-term changes.

                                                                               atomic+habits+book

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